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Crispy Corn Flake Baked Fish and Homemade Tartar Sauce
THE SPRUCE EATS11Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. fish fillets
- 2 Tbsp. butter (melted)
- 2 Tbsp. lemon juice
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper (freshly ground)
- 1/4 tsp. dill weed (dried, optional)
- 2 cups corn flakes (crushed)
- tartar sauce (Optional: Quick)
- 1/2 cup mayonnaise
- 2 Tbsp. sweet pickle (or capers, chopped)
- 1/2 tsp. Dijon mustard (or to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium720mg30% |
| Potassium540mg15% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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