Crispy Cod with Lemon Butter White Wine Sauce

FOOD DONE LIGHT
9Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1 1/4 pounds cod
  • 3 tablespoons all purpose flour
  • 1 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 2 teaspoons oil (divided)
  • 1 tablespoon unsalted butter (divided)
  • 1/4 cup lemon juice
  • 1/4 cup white wine
  • 1 tablespoon capers
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    NutritionView More

    200Calories
    Sodium31% DV740mg
    Fat11% DV7g
    Protein51% DV26g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol70mg23%
    Sodium740mg31%
    Potassium620mg18%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C15%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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