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Crispy Cod with Courgette, Red Onion and Chorizo
SUPOERVALU10Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pinch black pepper
- 25 grams butter
- 100 grams chorizo sausages (skinned and cubed)
- 1/2 lemon juice (only)
- 8 new potatoes (boiled, to serve)
- 4 Tbsp. olive oil
- 1 red onion (sliced)
- 1 pinch salt
- 4 cod fillets (SuperValu, approx. 175g each skin on and deboned)
- 1 courgette (medium SuperValu, sliced)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium440mg18% |
| Potassium1660mg47% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C140% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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