Crispy Cod Sandwiches with Tartar Sauce & Iceberg Wedge Salad

BLUE APRON
12Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 4 cod fillets
  • 4 potato buns
  • 1 cup panko breadcrumbs
  • 4 ounces cherry tomatoes
  • 1 head iceberg lettuce
  • 1 bunch chives
  • 2 tablespoons champagne vinegar
  • 2 tablespoons capers
  • 1 shallot
  • 1/3 cup mayonnaise
  • 1/4 cup Dijon mustard
  • 2 tablespoons spice blend (Crispy Cod Sandwich, All-Purpose Flour, Italian Seasoning, Garlic Powder & Smoked Sweet Paprika)
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    NutritionView More

    270Calories
    Sodium23% DV550mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium550mg23%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A30%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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