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Crispy Cod Sandwiches with Tartar Sauce & Iceberg Wedge Salad
BLUE APRON12Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cod fillets
- 4 potato buns
- 1 cup panko breadcrumbs
- 4 oz. cherry tomatoes
- 1 head iceberg lettuce
- 1 bunch chives
- 2 Tbsp. champagne vinegar
- 2 Tbsp. capers
- 1 shallot
- 1/3 cup mayonnaise
- 1/4 cup Dijon mustard
- 2 Tbsp. spice blend (Crispy Cod Sandwich, All-Purpose Flour, Italian Seasoning, Garlic Powder & Smoked Sweet Paprika)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium550mg23% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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