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Crispy Cod Sandwiches with Pickle Sauce and Slaw
TODAY23Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. whole grain mustard
- 2 Tbsp. red wine vinegar
- 1 tsp. sugar
- kosher salt
- freshly ground black pepper
- 1 Tbsp. canola oil (plus more for frying)
- 1/4 head cabbage (small, shredded)
- 1/4 red onion (thinly sliced)
- 1 large carrot (shredded)
- 4 radishes (shredded)
- 2 Tbsp. chopped parsley (fresh)
- 1/2 cup mayonnaise
- 1 Tbsp. chives (chopped)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. capers (finely chopped)
- 1 Tbsp. pickle (finely chopped)
- hot sauce (such as Frank's RedHot)
- 4 oz. cod fillets (4) rinsed and patted dry)
- 1/2 cup all purpose flour
- 1/4 tsp. cayenne
- 2 large eggs
- 1 cup panko breadcrumbs
- 4 potato buns
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1020mg43% |
| Potassium490mg14% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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