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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup seasoned bread crumbs
- 4 cod (haddock or flounder fillets, thawed if frozen, 4 fillets = 1 lb)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 1 Tbsp. fresh lemon juice
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium10mg0% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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