Crispy Cod

SPATULA ON FIRE
13Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 2 cod (pieces of Atlantic)
  • 1 egg (beaten with a splash of water)
  • 1/4 cup panko breadcrumbs
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup light mayo
  • 1/2 lime (juiced)
  • 1 teaspoon Tabasco Sauce
  • 1/4 teaspoon salt
  • 4 scallions (sliced thin, optional)
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    NutritionView More

    180Calories
    Sodium23% DV560mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol115mg38%
    Sodium560mg23%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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