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Crispy Coconut Chicken Tenders
SUPER HEALTHY KIDS14Ingredients
35Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast
- 3/4 cup coconut flakes
- 3/4 cup panko (Japanese bread crumbs)
- 1 1/4 tsp. garlic powder
- 3/4 tsp. salt
- 1/4 tsp. onion powder
- 1/4 cup flour (all-purpose)
- 2 large egg
- 1 cup brown rice
- 3 cups broccoli (florets)
- 1 Tbsp. olive oil
- 2 Tbsp. Italian seasoning
- 2 cups carrots (baby)
- 2 cups strawberries
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol180mg60% |
Sodium680mg28% |
Potassium1240mg35% |
Protein37g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber11g44% |
Sugars10g |
Vitamin A200% |
Vitamin C200% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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