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Crispy Coconut Chicken Finger Nuggets (Gluten and Grain Free)
DELICIOUS OBSESSIONS14Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts (cut into strips)
- 3 eggs (pastured)
- 1/4 cup coconut milk (I used canned, rather than homemade to make the eggs not as runny)
- 3/4 cup coconut flour
- 3/4 cup shredded coconut
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper (fresh)
- shortening
- coconut oil
- 2 Tbsp. Dijon mustard
- 1 1/2 Tbsp. balsamic vinegar
- 1 dash salt (an pepper)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat22g110% |
| Trans Fat0g |
| Cholesterol230mg77% |
| Sodium460mg19% |
| Potassium720mg21% |
| Protein32g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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