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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup panko bread crumbs
- 1/2 cup unsweetened shredded coconut
- 1 tsp. ground coriander
- 1 tsp. canela
- 1 tsp. nutmeg
- 1/8 tsp. cayenne pepper
- 1 tsp. cumin
- 1 tsp. turmeric
- 1/2 tsp. curry powder
- 1 tsp. onion powder
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper (coarse)
- 1 large egg
- 1 large egg white
- 4 skinless, boneless chicken breasts (slightly pounded)
- 1 Tbsp. canola oil
- cooking spray (to grease)
- fresh cilantro (chopped)
- 1 lemon (sectioned, for each plate)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium600mg25% |
| Potassium910mg26% |
| Protein46g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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