Crispy Coconut Cauliflower

FORK AND BEANS(1)
11Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 2 cups cauliflower florets
  • 2 tablespoons flaxseed meal
  • 2 tablespoons gluten free flour (choice)
  • 5 tablespoons water
  • 1 cup unsweetened shredded coconut
  • 1/2 cup gluten free breadcrumbs (or crushed gluten-free cereal)
  • 1 teaspoon sugar (granulate)
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
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    NutritionView More

    310Calories
    Sodium30% DV720mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber36% DV9g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber9g36%
    Sugars18g36%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Di Gioia 5 months ago
    The batter was a bust for us. 😣

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