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Crispy Coated Baked Tofu with Gravy
WHAT THE HECK DO I EAT NOW19Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
2 SERVINGS
- marinade
- 4 Tbsp. water
- 2 Tbsp. tamari
- 2 cloves garlic (crushed)
- 1 tsp. dried basil
- 1 tsp. garlic powder
- 1 tsp. thyme
- 1 tsp. nutritional yeast
- 1/4 tsp. pepper
- 1/4 tsp. salt
- 3/4 cup panko bread crumbs (whole wheat)
- 1/4 cup wheat germ
- 2 Tbsp. poultry seasoning
- 1/4 tsp. coriander (dried)
- 1/4 tsp. ginger
- 1/4 tsp. smoked paprika
- 1/4 tsp. salt
- 1/8 tsp. cloves
- 1/8 tsp. cumin
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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