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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 16 oz. salmon fillets (boneless, skinless wild)
- 1/8 tsp. kosher salt (each, and fresh ground black pepper, divided)
- 2 Tbsp. panko bread crumbs (whole-wheat)
- 1 Tbsp. fresh parsley (chopped)
- 2 tsp. lemon zest (divided)
- 2 tsp. lime zest (divided)
- 1 tsp. olive oil
- 2 shallots (minced)
- 1 cup whole wheat couscous
- 1 1/2 cups low sodium vegetable broth
- 2 cups kale (ribbed and chopped)
- 1 Tbsp. fresh lemon juice
- 1/4 cup grated Parmesan cheese (finely)
- lemon slices (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium310mg13% |
| Potassium850mg24% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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