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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil (or rapeseed oil)
- 3 chicken breast fillets (chopped into bite-size chunks)
- 2 Tbsp. cornflour (cornstarch)
- 1 medium eggs
- 10 Tbsp. all-purpose flour (plain)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic salt
- 2 tsp. paprika
- 3 plums (sliced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 2 cloves minced garlic (peeled)
- 2 Tbsp. tomato purée (paste)
- 1 Tbsp. chinese red rice vinegar (white wine vinegar will work too)
- 3 Tbsp. light brown sugar
- 2 Tbsp. sweet chili sauce
- 2 Tbsp. dark soy sauce
- 1 tsp. chili flakes
- 3/4 cup pineapple juice
- rice (Boiled)
- spring onions (Shredded, scallions)
- chili flakes
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium1110mg46% |
| Potassium1150mg33% |
| Protein43g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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