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Crispy Chickpea Loaf And More Foodie Inspired Nuggets…
VEGAN RHAPSODY14Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 small onion (finely chopped)
- 1 pinch sage
- 1 pinch Himalayan pink salt
- 2 cups chickpeas (cooked, mashed)
- 1 Tbsp. olive oil
- 1/3 cup vegetable broth (or ½ tsp vegetable bouillon powder dissolved in 1/3 cup water)
- 2 Tbsp. white miso paste
- 1/2 cup vital wheat gluten
- 1/3 cup panko breadcrumbs
- 1/2 tsp. Himalayan pink salt
- 2 Tbsp. olive oil
- 1/2 cup panko breadcrumbs
- 1 pinch Himalayan pink salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium210mg6% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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