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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup nondairy milk
- 1/2 tsp. lemon juice
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup textured vegetable protein
- 1 1/2 Tbsp. Dijon mustard
- 1 1/2 Tbsp. agave nectar
- 1 tsp. low sodium soy sauce
- 1 garlic powder (a dash of)
- 1 thyme (a dash of)
- 1/2 cup vital wheat gluten
- 2 cups corn flakes (unsweetened)
- 1/2 tsp. poultry seasoning (not powdered)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium290mg8% |
| Protein19g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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