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Crispy Chicken with Spinach Cheese Sauce
KILLER KETO-BLOG9Ingredients
35Minutes
1180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken thighs (skin on, deboned)
- 1 Tbsp. oil (I use avocado oil because it can be used at high heat)
- 1 pt. heavy cream
- 1 tsp. chopped garlic
- 2 cups spinach (fresh chopped, or 1 cup frozen with moisture squeezed out)
- 8 slices prosciutto (chopped)
- 1 cup Monterey Jack cheese (shredded)
- salt
- pepper
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1180Calories from Fat930 |
% DAILY VALUE |
Total Fat103g158% |
Saturated Fat49g245% |
Trans Fat |
Cholesterol435mg145% |
Sodium1010mg42% |
Potassium810mg23% |
Protein56g |
Calories from Fat930 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber<1g4% |
Sugars0g |
Vitamin A80% |
Vitamin C20% |
Calcium35% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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