Crispy Chicken Salad Recipe | Yummly

Crispy Chicken Salad

ON DINE CHEZ NANOU
11Ingredients
40Minutes
590Calories
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Description

Salad that is both tasty and satisfying. Chicken covered with bread crumbs and Parmesan cheese give this healthy dish a pleasing mild flavor. Serve for lunch or dinner and watch your family eat their greens!

Ingredients

US|METRIC
  • 700 grams chicken breasts
  • 3 egg whites
  • 100 grams grated Parmesan cheese
  • 150 grams breadcrumbs
  • olive oil
  • 300 grams baby spinach
  • 1 zucchini
  • sundried tomatoes
  • hazelnuts
  • hazelnut oil
  • balsamic vinegar
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    Directions

    1. Cut the chicken into medium sized pieces.
    2. In three separate shallow dishes, arrange Parmesan cheese, breadcrumbs, and egg whites.
    3. Dip the chicken pieces in the egg whites and then roll them in the breadcrumbs and parmesan.
    View 6 More StepsDiscover more recipes from On dine chez Nanou

    NutritionView More

    590Calories
    Sodium57% DV1370mg
    Fat35% DV23g
    Protein116% DV59g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories590Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium1370mg57%
    Potassium2040mg58%
    Protein59g116%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A150%
    Vitamin C70%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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