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Ingredients
US|METRIC
6 SERVINGS
- 2 large eggs
- 2 Tbsp. milk
- 1 cup corn flake crumbs (Kellogg's, or dried bread crumbs)
- 1/2 cup queso fresco (finely crumbled, Cotija, ricotta salata, or mild feta)
- 1/2 tsp. dried chile (ground, such as piquín, or a Mexican mix, such as Tajín, or to taste)
- 1/4 tsp. coarse sea salt (or kosher, or to taste)
- 6 boneless, skinless chicken breasts (pounded thin)
- vegetable oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol205mg68% |
| Sodium570mg24% |
| Potassium810mg23% |
| Protein47g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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