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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast fillet (approx 300g)
- 1/3 cup plain flour
- 1 egg (beaten)
- 1 cup panko breadcrumbs
- 1 Tbsp. Parmesan (grated)
- 2 Tbsp. olive oil
- 1/3 cup mayonnaise
- 2 tsp. sweet chilli sauce
- 1/2 lemon (juiced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium300mg13% |
| Potassium270mg8% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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