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Giselle Carani: "Chicken was crispy and tasted just as good as reg…" Read More
10Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breast (thin sliced or pounded to ½" thickness)
- 1 cup almond meal (ground, /almond flour)
- 1/4 cup coconut flour
- 1 1/4 tsp. fine grain sea salt
- 1/8 tsp. black pepper
- 2 tsp. italian seasoning
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 2 eggs (whisked)
- 3 Tbsp. coconut oil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium970mg40% |
| Potassium890mg25% |
| Protein45g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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