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Crispy Chia Tofu And Brussels Sprouts Stir-fry
DONNA HAY13Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup hoisin sauce
- 2 Tbsp. hot chilli sauce (sriracha, plus extra to serve)
- 1/3 cup water
- 200 grams soba noodles
- 1 Tbsp. sesame oil
- 1/4 cup chia seeds (black)
- 350 grams firm tofu (cut into 8 slices)
- 500 grams Brussels sprouts (trimmed and shredded)
- 3 cloves garlic (thinly sliced)
- 1 chilli (bird’s-eye, thinly sliced, plus extra to serve)
- 2 green onions (scallions, cut into 6cm pieces)
- 5 cups baby spinach leaves
- 2 green onions (scallions, extra, finely shredded, to serve)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium820mg34% |
| Potassium1180mg34% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C200% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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