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Crispy Cheesy Quinoa Bites
A PRETTY LIFE IN THE SUBURBS11Ingredients
55Minutes
30Calories
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Ingredients
US|METRIC
30 SERVINGS
- 2 cups cooked quinoa (cooled)
- 2 eggs
- 3/4 cup grated cheese (mozzarella or cheddar or marble)
- 1/2 cup Parmesan cheese (depends on how much you like parmesan)
- 1 cup shredded carrot
- 2 green onions (chopped)
- 1 clove garlic (minced)
- 1/4 cup chopped cilantro
- 2 Tbsp. flour (I use oat flour)
- 1/2 tsp. seasoning salt (I use Lawry's)
- pepper
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories30Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol15mg5% |
Sodium35mg1% |
Potassium50mg1% |
Protein2g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g3% |
Sugars0g |
Vitamin A15% |
Vitamin C2% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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