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Crispy Cheddar Chicken with Cream Sauce
EMILY BITES13Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. boneless, skinless chicken breasts (cut into 12 equal pieces, for me this was 4 large breasts; I cut each into 3 pieces)
- 2 Tbsp. flour
- 2 egg whites
- 2 Tbsp. skim milk
- 1 cup cornflake crumbs
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. onion powder
- 1 tsp. parsley flakes (dried)
- 3 oz. sharp cheddar cheese (shredded 50%)
- 10.5 oz. condensed soup (can Campbell’s Healthy Request Cream of Chicken)
- 2 Tbsp. fat free sour cream
- 2 Tbsp. light butter (I used Land O’Lakes)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium670mg28% |
| Potassium640mg18% |
| Protein38g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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