Crispy Cheddar Cauliflower Tater Tots

DROP THE SUGAR
7Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 3 cups riced cauliflower
  • 1/4 cup Parmesan cheese
  • 2 ounces cheese (extra sharp)
  • 1 tablespoon coconut flour
  • 1 teaspoon psyllium husk (powder)
  • 1 egg (large)
  • 1/2 teaspoon salt
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    NutritionView More

    130Calories
    Sodium22% DV530mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol70mg23%
    Sodium530mg22%
    Potassium290mg8%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C60%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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