Crispy Cauliflower Tots

5 MINUTE LIFE
7Ingredients
38Minutes
110Calories

Ingredients

US|METRIC
  • 2 cups cauliflower (steamed and shredded)
  • 8 tablespoons shredded Parmesan cheese
  • 1 tablespoon butter
  • 1 large egg
  • 1/4 teaspoon onion powder
  • salt
  • pepper
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    NutritionView More

    110Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium420mg18%
    Potassium220mg6%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A6%
    Vitamin C45%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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