Crispy Cauliflower Tots

TASTEMADE
9Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 1 head cauliflower (broken into florets)
  • 2 red potatoes (medium, peeled and diced)
  • 1 large egg
  • 1/2 cup grated Parmesan
  • 1/2 cup almond meal
  • 1/4 cup diced yellow onion (finely)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
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    NutritionView More

    240Calories
    Sodium23% DV560mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium560mg23%
    Potassium970mg28%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A4%
    Vitamin C130%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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