Crispy Cauliflower

PLATTERSHARE
10Ingredients
3Hours
250Calories

Ingredients

US|METRIC
  • 1 cauliflower
  • 2 tablespoons rice flour
  • 1/2 cup milk
  • 1 capsicum
  • 1 cup onions
  • 1 cup tomato puree
  • 1/2 teaspoon cumin seeds
  • salt
  • chilli powder
  • ginger garlic paste (/ Chopped – 1 tsp)
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    NutritionView More

    250Calories
    Sodium45% DV1070mg
    Fat4% DV2.5g
    Protein27% DV14g
    Carbs16% DV49g
    Fiber48% DV12g
    Calories250Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium1070mg45%
    Potassium1830mg52%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber12g48%
    Sugars20g40%
    Vitamin A45%
    Vitamin C300%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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