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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cabbage (small, cored and thinly sliced)
- 1 carrot (peeled, trimmed, and grated on large holes of box grater)
- 4 jalapeño chiles (or red fresno, stemmed, seeded, and thinly sliced)
- 2 tsp. peanut oil
- 1 Tbsp. curry powder
- 1 Tbsp. lemon juice (fresh)
- 1 Tbsp. rice wine vinegar
- 2 tsp. Dijon mustard
- ground black pepper
- salt
- 3 Tbsp. extra-virgin olive oil
- peanut oil
- 1/4 inch tentacles
- 1 lb. squid
- 1 cup buttermilk
- 1/2 cup flour
- 1/2 cup cornstarch
- 1/4 cup semolina
- 2 Tbsp. cornmeal
- 3/4 tsp. cumin (ground)
- 3/4 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 1/4 bunch arugula (trimmed)
- 2 scallions (trimmed and thinly sliced)
- 1/4 bunch cilantro
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium520mg22% |
| Potassium590mg17% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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