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15Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. oil
- 1/4 cup diced onion
- 1/4 cup green pepper (diced)
- 1 celery stalk (diced)
- 28 oz. chickpeas (rinsed and drained)
- 1 tsp. thyme
- 1 tsp. paprika
- 1 pinch cayenne pepper
- 1 tsp. hot sauce
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. flour
- 1 Tbsp. cornstarch
- salt
- pepper
- oil (for frying)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sarah 5 years ago
I added in extra vegetables. They weren't as moist as what I am used to with this type of foods, but maybe I'd add some courgette next time, but had them with a dip and they were amazing!! I'm not the biggest fan of chickpeas, but this was a recipe that I found to use up the cans I bought in an attempt to be healthy