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|Calories220Calories from Fat20|
|% DAILY VALUE|
|Calories from Fat20|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Hi 18 days ago
My wife is vegan, I am not, we crush these together once a week maybe more. Perfect (allow the seeds to soak for longer so the corn flakes stick better)
Moritz 23 days ago
Not the outcome i expected but very enjoyable nontheless! We made our own improvised sauce (Cashew Yogurt, green onions, tomato paste, mustard, salt, pepper, oregano, lemon- & orange juice & hickory liquid smoke) and it raised the meal to another level <3
Kimberly 2 months ago
I liked the crunchiness. It was fun to make.
Stephane McGee-Saumure 3 months ago
this was delicious! didnt change hardly anything. maybe added some extra spices for the breading but prettt darn close. i loved it with the buffalo sauce.
Daniel Volpe 3 months ago
Little less breading stuck than I would have liked. Also, had to double the buffalo sauce to cover everything. Other than that....Great!
Mosa Ledwaba 3 months ago
good and simple to make
isabella Krajewski 3 months ago
Good! Will make it again!!!
Nakia Coburn 4 months ago
This is amazing I sprayed mine with avocado oil, just to insure it didn’t dry out (: I used Panko style breadcrumbs because I didn’t have corn flakes. I also put Cayenne in the panko so it had a spicy base . It came out amazing . Boys didn’t even miss the meat tonight .
Melisa Grant 5 months ago
Turned out great paired it with a salad and baked sweet potato fries. It was crispy, spicy and satisfying.Used recipe exactly as is, thought the flax seed mixture was a little watery but it still worked well. Will recommend.
Mark D. 6 months ago
Fabulous! I passed this on to many people.
Erica 7 months ago
THIS WAS SO GOOD! I used whole wheat flour and frozen cauliflower and it turned out great. They were VERY spicy but I thoroughly enjoyed. Will make again!
Mel Palmer 9 months ago
This turned out very well, crispy and flavorful. I didn't have cornflakes so I used panko which may be better. Would definitely make again!
Amy 10 months ago
Not as good as I was hoping. I think the corn flakes gave it a weird flavor. If I cook it again I will use breadcrumbs. i will also use a different hot sauce as the one in the recipe was not my favorite and too spicy for my liking.
Nicholas A. a year ago
Super yummy. Will definitely make it again.
Jacklyn Droste a year ago
This recipe was amazing, we ate it with side salad and it came out perfect. It can get messy. I didn't use a food processor for the corn flakes, but instead I used a bag. The crust is basically perfect. Even without buffalo sauce.
Katie a year ago
perfect amount of spice and the batter worked like a charm! will make again
Maeve Walsh a year ago
Great Enjoyed it Would make again
Meranda Contreras a year ago
It turned out really good. Will make again
Cheyenne Tate a year ago
i followed the video along while i was cooking and it still didnt turn out how it is in the picture. the crust came off and just tasted like season-less cauliflower. It was very messy i didnt get the results i wanted plus i had to clean up the meas
Brianda Almanza a year ago
I really loved this recipe. I put just a little bit of spray olive oil before put them in the oven. I flipped them at the middle time of cooking, and added more olive oil. Also I added the paprika, pepper and salt in the flour, not in the corn flakes.
Kinsey Marie R. a year ago
Amazing! This is the bomb!
Aviles a year ago
Was delicious taste amazing.
Kelly Steele-Mann a year ago
Amazing!!!! It was delicious!
Joe videki a year ago
Amazing! So much better than traditional flour breading.
Kimberley M. a year ago
great recipe! crunchy spicy tacos 😍
Małgosia Ekielska a year ago
Good but on the other hand very spicy.
Gaby a year ago
Bomb it was good ! Yes making it again right now . Bit messy
Amy T. a year ago
Most excellent, will definitely make again
Learie Lively a year ago
Great dish. I used the sauce as a dip. Fantastic
Knight a year ago
it took way longer than 45 minutes and super messy, but delicious