Crispy Buffalo Cauliflower Recipe | Yummly

Crispy Buffalo Cauliflower

IT DOESN'T TASTE LIKE CHICKEN(56)
Adam Guerrero: "Killer. Not a vegan and loved it. Gives you the f…" Read More
11Ingredients
45Minutes
220Calories
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Crispy Buffalo Cauliflower

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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup all-purpose flour (or all-purpose gluten-free flour blend)
  • 2 Tbsp. ground flaxseed (or ground chia)
  • 3/4 cup warm water
  • 4 cups corn flakes
  • 1/2 tsp. garlic powder
  • 1/2 tsp. smoked paprika
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 head cauliflower (cut into florets)
  • 1/2 cup Franks Hot Sauce (or other similar hot sauce)
  • 3 Tbsp. vegan butter (melted)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A4%
    Vitamin C120%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(56)

    Reviewer Profile Image
    Adam Guerrero 3 months ago
    Killer. Not a vegan and loved it. Gives you the flavor and crunchy texture without the meat. Made ours with chia & crushed corn flakes
    Reviewer Profile Image
    Wisney 7 months ago
    Amazing! Easily the best cauliflower wings I’ve ever had
    Reviewer Profile Image
    Forgues 9 months ago
    Amazing! They turned out super good. My mear eating friends even said it tasted like chicken!!
    Reviewer Profile Image
    Dennis F. 2 years ago
    Need more practice, corn flake mixture didn't cover/stick to cauliflower very well
    Reviewer Profile Image
    Carolynn McKeown 2 years ago
    Still kind of gooey and left a lot of liquid.
    Reviewer Profile Image
    Milica Bojovic 2 years ago
    in love with the recipe!!! people that eat meat said that it taste like chicken, too.
    Reviewer Profile Image
    Flipwife 2 years ago
    Turned out great but I did have to put it back in the oven on low broil for about five more minutes
    Reviewer Profile Image
    Avery Nichols 2 years ago
    I air fried them and it made all the difference in the world! So crunchy and yummy!
    Reviewer Profile Image
    Andreas Busschop 2 years ago
    Great, instead of cornflakes we used chilli peper chips. Very chicken wing like!
    Reviewer Profile Image
    G. Zachary Wright 2 years ago
    They’d get five stars if they reheated more easily. They can lose that “crispy” if thrown in the microwave. I recommend broiling them for a minute, flipping them and broiling for another 30 seconds.
    Reviewer Profile Image
    Carol 2 years ago
    It’s great! I will definitely make it again!
    Reviewer Profile Image
    Jeni 2 years ago
    These were amazing!!! i doubled the spices and added nutritional yeast to the corn flakes mix. The flax seed mix was super confusing to me...it was watery and the flax sunk to the bottom and fell off the cauliflower. I added more and some flour to make it more of a paste... whatever i did worked, because it was soooo good!!
    Reviewer Profile Image
    liz 2 years ago
    they were okay. easy to make, but i did not enjoy the sauce all that much. the breading was flavorful, but i added one fill tsp of the spices rather than half.
    Reviewer Profile Image
    Ruby 2 years ago
    These were so good! Even my mom who loves her chicken and meat was surprised at how these turned out. She thought they were fried and was shocked when I told her that I baked them and made the “breading”. I kept them for a few days so I kept the sauce and cauliflower bites separate. Overall very satisfied!
    Reviewer Profile Image
    Alia Talib 2 years ago
    It was delicious. Nice and crispy. I dipped my cauliflower.
    Reviewer Profile Image
    KasbianRogers 3 years ago
    Delicious! perfect alternative to crispy chicken 😋👌
    Reviewer Profile Image
    FlavorfulFoodie 3 years ago
    It was awesome I made a flour batter though
    Reviewer Profile Image
    Lexus P. 3 years ago
    My first time making this and it keep out delicious! I did a few tweaks .I used eggs instead of chia seeds and I drizzle the frank hot sauce with melted butter on the cauliflower 😋. Thanks for the recipe!
    Reviewer Profile Image
    Cynthia J. 3 years ago
    This is SO GOOD! Came out PERFECT! My picky kids even love them but without the buffalo sauce...they prefer to dip in bbq sauce.
    Reviewer Profile Image
    Lynise Harris 3 years ago
    This was so delicious, I made this for my family nd they enjoyed this.
    Reviewer Profile Image
    Rita E. 3 years ago
    Used 2 cups of cornflakes, same level of spices. Used an egg instead of water and ground flax. Result was super crispy, super delicious. Can work with any sauce or dip.
    Reviewer Profile Image
    Hi 3 years ago
    My wife is vegan, I am not, we crush these together once a week maybe more. Perfect (allow the seeds to soak for longer so the corn flakes stick better)
    Reviewer Profile Image
    Tarter 3 years ago
    I liked the crunchiness. It was fun to make.
    Reviewer Profile Image
    this was delicious! didnt change hardly anything. maybe added some extra spices for the breading but prettt darn close. i loved it with the buffalo sauce.
    Reviewer Profile Image
    Daniel Volpe 3 years ago
    Little less breading stuck than I would have liked. Also, had to double the buffalo sauce to cover everything. Other than that....Great!
    Reviewer Profile Image
    Mosa Ledwaba 3 years ago
    good and simple to make
    Reviewer Profile Image
    isabella Krajewski 3 years ago
    Good! Will make it again!!!
    Reviewer Profile Image
    Nakia Coburn 3 years ago
    This is amazing I sprayed mine with avocado oil, just to insure it didn’t dry out (: I used Panko style breadcrumbs because I didn’t have corn flakes. I also put Cayenne in the panko so it had a spicy base . It came out amazing . Boys didn’t even miss the meat tonight .
    Reviewer Profile Image
    Melisa Grant 3 years ago
    Turned out great paired it with a salad and baked sweet potato fries. It was crispy, spicy and satisfying.Used recipe exactly as is, thought the flax seed mixture was a little watery but it still worked well. Will recommend.
    Reviewer Profile Image
    Mark D. 4 years ago
    Fabulous! I passed this on to many people.

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