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Crispy Brussels Sprouts Pasta With Lemon Coconut Cream Sauce
APPETITES ANONYMOUS11Ingredients
40Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. Brussels sprouts (trimmed and halved, or quartered if they are super big)
- 2 Tbsp. olive oil (divided)
- 1 tsp. sea salt (divided)
- 1 tsp. pepper (divided)
- 1/2 tsp. red pepper flakes (optional if you like your brussels sprouts spicy)
- 10 oz. pasta
- 4 garlic cloves (minced)
- 1 2/3 cups coconut cream (sub heavy cream if not dairy free and/or don’t like coconut flavor)
- 1 Tbsp. lemon zest (from about one large lemon)
- 1 lemon (juiced)
- 1/2 cup toasted walnuts (and shaved/shredded parmesan cheese)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1280mg37% |
| Protein21g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C290% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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