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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 cup yellow onion (chopped)
- 1 can diced tomatoes (14.5 oz each Hunt's®, with Basil, Garlic and Oregano, undrained)
- 1 can tomato sauce (8 oz each Hunt's®)
- 2 Tbsp. balsamic vinegar
- 1/3 cup grated Parmesan cheese
- 1/4 cup italian style bread crumbs
- 1 egg (beaten)
- 4 tilapia fillets (thawed if frozen, 4 fillets = 1 lb)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium490mg20% |
| Potassium580mg17% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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