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Anna Philliber: "This was extremely tender and tasted nice. Will d…" Read More
9Ingredients
26Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (boneless center loin, 1" thick)
- 1 egg (whisked)
- 1/4 cup flour
- 1/2 cup Italian breadcrumbs
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. garlic powder
- salt
- pepper
- 1 Tbsp. olive oil (or as needed)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium880mg37% |
| Potassium860mg25% |
| Protein39g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Anna Philliber a year ago
This was extremely tender and tasted nice. Will definitely make again and again. I layered cookie sheet with parchment paper and sprayed pork chops with a shot of cooking spray. Used no oil.15 minutes on one side and 10 minutes on the other. My pork chops were large.
AmazingFoodie a year ago
Great! I used a mixture of Italian and panko breadcrumbs and I pan fried them
CleverCulinaire 2 years ago
It is better than making shake and bake which I have used for years! I had everything on hand and it is moist and juicy!