Crispy Breaded Chickpea Cutlets in Mushroom Gravy [Vegan, Gluten-Free]

ONE GREEN PLANET
19Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 1 1/2 cups canned chickpeas (liquid reserved)
  • 1 garlic clove
  • sea salt (to taste)
  • 1 teaspoon thyme
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup almond flour
  • 2 tablespoons white miso (omit to make it grain-free)
  • 1 tablespoon nutritional yeast
  • 2 tablespoons nutritional yeast
  • 2 tablespoons ground flax seed
  • 1/4 teaspoon sea salt
  • 1/2 cup aquafaba (liquid from a can of chickpeas)
  • 3/4 cup mushrooms (sliced)
  • 1 cup vegetable broth
  • 1 garlic clove (minced)
  • 1 tablespoon gluten free tamari
  • 1 tablespoon nutritional yeast
  • 2 teaspoons arrowroot starch
  • 2 teaspoons filtered water
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    NutritionView More

    140Calories
    Sodium48% DV1160mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs4% DV13g
    Fiber24% DV6g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1160mg48%
    Potassium250mg7%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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