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Crispy Black Bean and Rice Burritos
JEFFREYMBARUSHIMANA14Ingredients
9Minutes
590Calories
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Description
I love making burritos because they are super quick, easy, and healthy. The great thing about burritos is that they can be stored in the freezer for months and are great for taking to work or school. You can wrap them up and place them in zip-lock bags before or after re-grilling, when you need them just re-heat them in the microwave.
Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans
- 1/2 can canned corn
- 1 1/2 cups mozzarella (or Mexican blend shredded cheese)
- 1 cup cooked rice (Optional)
- 1/2 bell pepper (chopped)
- 1/2 onion (chopped)
- 1/4 cup cilantro (chopped)
- 1 Tbsp. butter
- 1 tsp. oil
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. cumin
- juice (half a line)
- 8 flour tortillas (medium)
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Directions
- Heat a large skillet to medium heat, add the bell peppers, onion, beans, corn, cilantro, butter, juice of the lime, and spices, saute for 2-4 minutes on high. Remove from heat and set aside.
- To make the wraps, Lay tortilla flat on plate or counter, add ¼ cup of the bean mixture, 2 tablespoons rice, 2-3 tablespoons cheese. Be sure to leave about 2-3 inches from the corners. Wrap burrito by folding over the edges. Continue this for all 8 burritos.
- After the burritos are wrapped heat a large skillet or pan, add 1 teaspoon oil, place the burritos on the skillet for 1-2 minutes on each side until they are golden and crispy. For the "ridges" use a griddle that has the ridged lines.
- Serve warm with sour cream or salsa.
NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol40mg13% |
Sodium1870mg78% |
Potassium680mg19% |
Protein24g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A10% |
Vitamin C60% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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