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Crispy Black Bean Quesadilla
DOMESTICATED WILD CHILD11Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (drained)
- 1 cup cheddar (shredded)
- 2 Tbsp. olive oil
- 1 Tbsp. garlic powder
- 3 corn tortillas (large)
- 1 jalapeno (seeded and diced)
- 1/2 white onion (diced)
- 1/2 pt. grape tomatoes (quartered)
- 1 lime
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium790mg33% |
| Potassium590mg17% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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