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Crispy Black Bean Fritters with Creamy Cilantro Dipping Sauce
MIA'S DOMAIN16Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups black bean (cooked)
- 1 yellow pepper (large, remove seed, chop into small pieces)
- 1 white onion (small, diced)
- 2 garlic cloves (crushed)
- 1 large tomato (chopped into small pieces)
- 3 Tbsp. chopped cilantro
- 1/2 cup all purpose unbleached flour
- 2 eggs (room temperature)
- sea salt
- black pepper
- extra-virgin olive oil (for frying)
- 1/2 cup sour cream (or Greek yogurt)
- 1/2 green chili (small, seeded and finely chopped)
- 1 garlic clove (small, crushed)
- 2 Tbsp. chopped cilantro
- 1 tsp. sea salt (sugar, and black pepper)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1410mg59% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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