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Ingredients
US|METRIC
4 SERVINGS
- 2 melons (medium sized fresh Bitter)
- 3 Tbsp. oil
- 1 onion (sliced)
- 2 garlic (big cloves)
- 1 tomato (sliced)
- 1/2 coconut (or 70 grams or 2.5 ounces freshly shredded coconut)
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric powder
- 1/2 tsp. cumin powder
- 1/4 tsp. chili powder
- 1 tsp. coriander powder
- 1 1/2 Tbsp. palm sugar (or Brown Sugar)
- 1 pinch salt
- 1 Tbsp. chopped fresh cilantro (/Coriander leaves)
- fresh cilantro (more, /Coriander leaves)
- seasoning (optional)
- rock salt (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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