Crispy Baked Whole30 Cauliflower Patties

PALEO AND GLUTEN FREE EATS (1)
Beth F.: "Tasty and leftovers made a good lunch option the…" Read More
21Ingredients
60Minutes
750Calories

Ingredients

US|METRIC
  • 4 cups cauliflower (minced)
  • 2 cups fresh onion (minced)
  • 1 cup fresh parsley (minced)
  • 1 cup cilantro leaves (fresh, minced)
  • 1 1/2 cups almond flour
  • 2 large eggs
  • 3 tablespoons arrowroot flour
  • 6 cloves garlic (fresh)
  • 3 tablespoons cumin powder
  • 2 teaspoons sea salt
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 5 tablespoons olive oil (for cooking)
  • 1 cup paleo mayonnaise
  • 1/2 cup cilantro leaves (fresh)
  • 2 tablespoons water
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons cumin powder
  • 1 clove garlic (fresh)
  • 1 teaspoon sea salt
  • 1/2 teaspoon cracked pepper (fresh)
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    NutritionView More

    750Calories
    Sodium95% DV2290mg
    Fat91% DV59g
    Protein33% DV17g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories750Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol120mg40%
    Sodium2290mg95%
    Potassium750mg21%
    Protein17g33%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A45%
    Vitamin C140%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Beth F. 7 months ago
    Tasty and leftovers made a good lunch option the next day