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Colleen W.: "we love this recipe. it's so nice and light and c…" Read More
7Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 1 Tbsp. water
- 1/3 cup dry bread crumbs
- 1/3 cup mashed potato flakes (instant)
- 1/3 cup grated Parmesan cheese
- 1 tsp. seasoned salt
- 16 oz. walleye
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium230mg10% |
| Potassium115mg3% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Colleen W. 3 years ago
we love this recipe. it's so nice and light and crisp. Soaking the Walleye in milk fist sweetens the meat and keeps it moist and flaky. i am going to make this again tonight.
Phyllis Scott 3 years ago
It was really great. I used Italian bread crumbs instead of plain. Next time I’ll use the seasoning salt on the fish.
Randy 3 years ago
I’ve made this twice now and both times were great. I preheated the cookie sheet too. 15-20 was perfect - 20 minutes for thick filets, 15 for thinner ones.
Pamela C. 4 years ago
The whole family loved this recipe, especially since the fish were caught by my hubby and son on my son's first fishing trip!
Russell Lang 6 years ago
Quick and simple, next time I think I think I’ll add more seasoned salt and less instant potato.