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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup non dairy milk (unflavored and unsweetened)
- 2 Tbsp. whole wheat flour (or all-purpose)
- 2 Tbsp. ground flaxseed
- 1 1/2 tsp. red wine vinegar
- 1/2 tsp. salt
- 1 cup panko breadcrumbs (I used whole wheat)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. paprika
- 1/2 tsp. ground cumin
- 1/4 tsp. black pepper
- 1 tsp. salt
- 14 oz. extra firm tofu (drained and pressed)
- cooking spray
- oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium380mg11% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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