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Crispy Baked Spring Chickpea Cakes with Lemon-Dill Yogurt Sauce (GF, Vegetarian)
INSPIRED EDIBLES18Ingredients
50Minutes
10Calories
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Ingredients
US|METRIC
144 SERVINGS
- 1 cup chickpeas (cooked, thoroughly rinsed and drained if using canned)
- 1/2 cup yellow onion (minced)
- 4 garlic cloves (or to taste, minced)
- 1 Tbsp. fresh lemon juice
- 2 tsp. olive oil
- 1 cup rice (or cooked grains, choice, see Notes at room temperature)
- 3/4 cup feta cheese (crumpled)
- 1/2 cup peas (spring)
- 1 egg
- sea salt
- pepper
- 1 cup greek yogurt (I use 2%)
- 2 tsp. fresh lemon juice
- 1/2 tsp. lemon zest
- 2 cloves garlic (or to taste, minced)
- 1 Tbsp. fresh dill (chopped, plus more for garnish)
- sea salt
- pepper
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium10mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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