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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. skinless chicken breasts (boneless, uncooked, pounded out to be evenly leveled)
- 1/2 cup gluten-free flour (I use King Arthur Gluten Free Multi Purpose Flour - the flour is to get a gummy consistency with the yogurt to help the breadcrumb mixture adhere better)
- 6 oz. non dairy yogurt (plain)
- 3/4 cup gluten-free breadcrumbs (cornflake breadcrumbs, if buying packaged, be careful to read labels - for GERD, make sure they don't contain acids or lemon/lime juices, and for both IBS/GERD make sure they don't contain any onion or garlic. Alternatively, you could make your own breadcrumbs by drying out gluten free bread for several days, then placing in a blender and pulsing into crumbs. I used this kind that I found at a local grocery store)
- 1 1/2 Tbsp. parmigiano (Fresh Grated, or Parmigiano Regiano, my personal favorite)
- 1 tsp. dried rosemary
- 1 tsp. dried thyme
- 1 tsp. salt (divided - Note: I use pink rose himalayan salt, which seems to be less strong than regular salt. So if you're using regular salt you may want to use a bit less)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium730mg30% |
| Potassium380mg11% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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