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Crispy Baked Garlic and Parmesan Polenta Fries
YEPRECIPES9Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (about 2 TBSP total)
- 1 cup cornmeal (coarse ground)
- 1 cup water
- 2 cups whole milk
- 1 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. dried parsley
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium840mg35% |
| Potassium320mg9% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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