Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Crispy Baked Fish with Creamy Dill Sauce
VALERIE'S KITCHEN16Ingredients
30Minutes
620Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups all-purpose flour
- 2 cups panko bread crumbs (plain)
- 1 Tbsp. old bay seasoning
- 1 tsp. garlic powder
- 2 tsp. dried parsley
- 2 Tbsp. olive oil
- ground pepper
- sea salt
- 3 eggs (lightly beaten)
- 1 1/2 lb. sole (tilapia or cod fillets, cut into smaller pieces if desired)
- 1/3 cup regular sour cream (or light)
- 1/3 cup regular mayonnaise (or light)
- 1 tsp. fresh lemon juice
- 3/4 tsp. dried dill weed (or 2 tablespoons fresh)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol255mg85% |
Sodium560mg23% |
Potassium800mg23% |
Protein45g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A10% |
Vitamin C10% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes