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Allison E.: "It was received well by the family. but due to th…" Read More
14Ingredients
80Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. cod fillets (boneless, cut into strips)
- 2 Tbsp. vegetable oil
- 1 1/2 cups crumbs (panko, lightly toasted*)
- 1 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 1/4 cup flour
- 2 large eggs
- lemon wedges (for serving)
- 1/2 cup mayonnaise
- 2 Tbsp. lemon juice
- 1 Tbsp. pickle relish (sweet)
- 1/2 Tbsp. dried minced onion
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium630mg26% |
| Potassium430mg12% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Allison E. 6 years ago
It was received well by the family. but due to the inconsistant shape of the fish, not all of the breading got oil so it was a bit dry. Next time I'm going to spray lightly with Pam before cooking.