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Crispy Baked Fish Sticks with Homemade Tartar Sauce
THE LEMON BOWL13Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. white fish (i.e. walleye, cod, tilapia, etc. - skin removed and cut into strips)
- 1 egg
- 2 cups panko bread crumbs
- 2 tsp. garlic powder
- 1 1/2 tsp. salt (divided)
- 1/2 tsp. cracked black pepper
- 1 lemon
- 1/2 cup yogurt low-fat (plain)
- 2 Tbsp. dill pickle (finely chopped)
- 1 Tbsp. pickle juice
- 1 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1270mg53% |
| Potassium730mg21% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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