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Ingredients
US|METRIC
6 SERVINGS
- 1 cup corn flakes (crushed)
- 1 tsp. paprika
- 1 tsp. lemon pepper seasoning
- 3/4 tsp. kosher salt
- 1/2 tsp. cayenne pepper
- 1 cup all purpose flour
- 2 large eggs (beaten)
- 1 lb. cod fillets (cut into 1-inch strips)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium360mg15% |
| Potassium370mg11% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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