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Ingredients
US|METRIC
4 SERVINGS
- 4 filets (fresh, mild white fish, *, about 1 lb. total, cod or tilapia work well)
- 3 Tbsp. flour
- 2 egg whites (lightly beaten)
- 1 cup panko bread crumbs (whole-wheat)
- salt (or other seasonings, like lemon pepper, Parmesan cheese, or Old Bay, to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium35mg1% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A |
| Vitamin C |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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